What Does It Mean To Be Codependent With an Alcoholic?

What Does It Mean To Be Codependent With an Alcoholic?

Codependency has everything to do with putting your needs after someone else’s. This can feel quite common for caregivers of alcoholics. After supporting your loved one and trying to manage the fall out of their behaviors, your focus becomes on their happiness over yours and you worry or become depressed over the fact that your actions may alter your relationship. 

 

This is unhealthy. But Brightside Recovery can support your loved one through alcohol addiction treatment while you receive the specialized treatment and counseling you need to overcome any codependent tendencies. Our state-of-the-art Medication-Assisted Treatment is a game-changer when it comes to alcohol addiction. Contact us to see how we can support your loved one today.

What Does It Meant To Be Codependent With an Alcoholic?

Living with an alcoholic can mean a lot of different things for different people. However, “individuals with codependent tendencies tend to place a lower priority on their own needs, while being excessively preoccupied with the needs of others.” In an unhealthy relationship with an alcoholic, this could mean that: 

  • Your focus is on someone else’s happiness over your own
  • You’re worried that some small thing you do may make you lose the love or respect of someone close to you
  • You no longer socialize with your friends and your family like you used to
  • Thinking about your relationship makes you feel depressed or anxious
  • You have strong feelings that you are being pressured or controlled by someone in your life

 

In these situations, especially with an alcoholic loved one, it can feel overwhelming and impossible to navigate. But these are learned behaviors, and they can be “unlearned” and special skills and tips can help you turn your life around. 

Resources for Being Codependent With an Alcoholic 

One of the most valuable resources for codependency is therapy. By meeting with a personal counselor, individuals can learn to live with an alcoholic and how to set boundaries.

Additionally, Codependent No More by Melody Beattie is the top-recommended book for individuals struggling with codependency. This book provides self-tests and exercises for individuals who feel codependent to an alcoholic.

 

Finally, Al-Anon is a resource for individuals who are struggling with an alcoholic loved one. Al-Anon is a family member only group where individuals come together to build community, learn from one another, and work through their own problems related to mental health an alcoholism.

Resources for Alcoholism

If your loved one is struggling with alcoholism, it is important to know what resources are available to them.  Your loved one may need intensive outpatient treatment, outpatient treatment, or maybe they are self-motivated enough to attend open meetings, but the resources surrounding alcoholism come from a place of therapy and support. 

 

If your loved one is addicted to alcohol, they may need to attend an intensive outpatient program. Through this program, your loved one will spend several hours a day attending individualized counseling, group therapy, and/or family therapy. Through this program, individuals process their addiction and learn the necessary coping and self-management skills to handle triggers and stressors as they appear.

 

Following an intensive outpatient care program, an outpatient program is recommended. This program is similar but focuses on providing real-world experiences and opportunities to develop the skills learned in intensive outpatient care. Outpatient care is less frequent but remains structured in the environment and schedule.

 

Finally, once your loved one has managed sustainable recovery through outpatient treatment, they will graduate from a program and become an alumnus attending meetings as needed or as they want to. Through this process, they help one another and continue to grow through the challenges that life gives them.

How To Get Your Loved One Help With Addiction Today

Brightside Recovery is an alcohol and drug addiction treatment center focused on valuing and supporting individuals as they transition into a sober lifestyle. Through addiction treatment, your loved one can learn the necessary coping skills and self-management skills to deal with triggers and uncomfortable stressful situations. 

 

At Brightside Recovery we work with individuals through intensive outpatient care, outpatient programs, and aftercare that support individuals after completing another program.

 

Through our comprehensive therapeutic treatment plans, our clients can focus on mental, physical, and spiritual healing. At Brightside Recovery, we believe that anyone can achieve their recovery goals and live a sober life.

 

Contact us today at Brightside Recovery to receive information on treatment how and when you want it.

Call Now Button